What is common among people about coffee and its benefits is about the feature which cause the body gets more energetic, but it is not all of it, according to the point that recently coffee become more popular that tea among Iranian people so it would be better if we had more information about this drink.
Providing energy for daily activities, increasing alertness and better functioning of neuronsis one of the most basic tasks that occurs when coffee enters the body. But that's not all, other things that speed up their healing with the arrival of coffee can include high blood pressure, gastrointestinal cancer, type 2 diabetes, obesity, and even ADHD.
And of course, keep in mind that the coffee that has these properties is plain brewed coffee or espresso.
Coffee and its nutritional value
Each cup of coffee usually contains about 100 grams of coffee, which contains nutrients such as:
- Pantothenic acid (Vitamin B5)
- Riboflavin (Vitamin B2)
- Manganese and potassium
- Magnesium and niacin (vitamin B3)
Muscles and nerves in one direction
Ever had a body ache after a long walk and exercise that made you feel pain in your daily routine? The good news is that coffee can increase nerve-muscle coordination after physical activity, in the sense that muscles and nerves can repair themselves, adapting to conditions created by increased blood flow and cellular activity.
Fitness with coffee
The presence of a substance called caffeine in coffee can increase the metabolism in people who are overweight by up to 11 percent and in people who are fit and want to maintain this fitness by up to 29 percent, by increasing body temperature and eventually it burns excess fat. Note, of course, that the human body is very intelligent and over time gets used to the amount of caffeine that enters the body through coffee. So you cannot use coffee as a slimming alone, but you should think about a strict diet and regular exercise, but also add coffee to your daily routine.
Coffee is not just for drinking:
Ever heard of a coffee mask? Yes, it is right to use brewed coffee to eliminate puffiness and dark circles around the eyes, massage coffee on your skin for 15 to 20 minutes so that the caffeine in the coffee soothes the skin and reduces puffiness under the eyes.
The effect of coffee on type 2 diabetes
In type 2 diabetes, blood sugar levels rise due to insulin resistance or the body loses its ability to secrete insulin. But according to recent research on about half a million people, those who drink coffee daily are about 23 to 50 percent less likely to develop diabetes.
Healthier liver with coffee
The liver is one of the vital organs of the body, but at the same time, dysfunction of this organ can create irreparable risks to the health of the organs of the body.
Diseases such as fatty liver, hepatitis, etc. are among them. But the important point is that according to research done by scientists, coffee can protect the liver against these problems.
Alzheimer's and coffee
If you include coffee in your diet from today, you can be sure that the risk of developing Alzheimer's in middle age is reduced by 65%.
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Say goodbye to cellulite
The accumulation of adipose tissue in different parts of the body and the tightening of this tissue causes cellulite and destroys the smooth shape of the skin, but do not worry. Dip coffee grounds in a little argan oil or olive oil and massage into cellulite-free tissue to soften it miraculously.
Drinking coffee once a day or once a few days can regulate digestion and keep the body away from possible harm, so even if you do not like the bitter taste of coffee, you can drink it with a little milk or a piece of chocolate.
Keyword: PROPERTIES OF COFFEE
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